ENGLISH PODCAST CHALLENGE
Yoga Garden first 21 days english podcast challenge
We have an English audio Podcast 21-day Challenge just for you!
It is a marvellous way of developing trust, and a self-practice. Instead of focusing on a screen, you allow yourself to be guided by Christina's voice for 75 minutes of practice.
It takes 21days to create/form a new habit. 21 days of listening and inward. These podcasts are specifically designed to take your practice to another level.
Classes vary from Hatha, Yin and Vinyasa.
Each podcast lasts on our page for 48 hours. Once the 21 days are completed, the challenge is yours to redo, reshuffle, for another 6 weeks.
THIS IS FOR ALL OF YOU WHO ARE PRACTISING AT HOME!