Focus and attention
Finally, we would like to take this moment, to describe our teaching methodologies. We highly believe that your gaze in your practice ought to be on you, and not the teacher. Your focus, and attention need to be inwards, and if we keep doing the asanas with you, the practitioner ends up trying to emulate the instructor, rather then be themselves. We also want to be better to focus ON YOU, and see how we can better help you be at ease in the poses, be it by bringing you a block, or by modifying the practice.
Beginners
We want to be as helpful as we can in getting you on your mats. Not only have we created a gorgeous space, downtown for you, with wonderful teachers and accessible prices, but we also have top of the line mats, blocks and props. Have you booked your class yet?
If you are new to yoga, or if you are intimidated by the idea, come try our hatha practice it is ideal for beginners. Are you not sure if you like yoga asana? Come try our level 1, this practice covers all foundational poses with clarity and description, also offers you modifications. Level 1/2 is for people who are familiar with Yoga, already know the asanas and like less instruction for each pose, level 2 is our most advanced practice, and therefore it is wise not to go there as a newbie. We have yin practice both in the hot room and big room. Soon to come are our restorative classes.
Finally, if you are a yoga teacher, and haven't a place to practice, we have a self practice for teachers each day at 10am. This is a great time to bounce ideas off of other teachers for sequencing and feedback in general.
We truly are excited to see you.
Come grow with us.
See you soon
Lots of love and smiles
Christina and YG crew