Summer is here and we have decided to give you the chance to fully enjoy it without any FOMO(fear of missing out)! Our focus is WATER. We look forward to hosting more presentations and discussions as well as documentaries on this crucial topic. Please stay tuned and participate when you can. Every Wednesday evening in July at 20:15pm July ,08th,15th,22nd and 29th!
The turn out so far has been really great. Thank you for joining us!!!
Back to shorter days, back to a NEW routine. If you read our summer newsletter,
then here’s a friendly reminder that we have this AWESOME Deal!!! Get ten of your friends to come and buy either a 10 day intro card, or any other package(they have to mention YOUR name when they make their purchase) and then YOU get
a ten class card for FREE!!!!
... September 02nd 19:45pm-21:00pm our third FULL MOON class is taking place in the main room! These classes are special! They are each designed for the particular full moon and we have music too! Some traditions of yoga discourage practising when the moon waxes or wanes, we respect that. We also want to honour the cycle by creating a specific sequence for each particular full moon, like an ode, a salute to the moon. If you haven’t come yet, see you there!
Especially our closed courses!
These special classes will begin on September 22nd! But you are fully encouraged to sign up today! What are these closed courses?
They are classes with specific themes, intentions, and focus.
Classes are from 14pm til 15pm in the main room
Monday- building strength Alenka and Zuzka
Tuesday- the spine Andrea and Anton
Wednesday- Seniors class Katerina
Thursday- the pelvic floor after giving birth Klara and Christina
Friday- walking Klara and Christina
Also we are proud to announce that every Saturday there will be an hourly class focusing on Sun Salutations. This class will prepare you to understand where you need to modify, to strengthen, to be playful, to switch things up. It will be an open class focusing on four different types of salutations. Come and elevate your practice!
Saturday 12.09 14pm-16:30pm come learn why to use BLOCKS, where to put the blocks, discover why we are such fans and watch your practice transform, both by building strength and ease in your posture. Second workshop is on the last day of summer. September 19! We want to introduce you to the VATA dosha. Here you will learn about the specific dosha, about what it is like if your constitution is predominantly
Vata, how to prepare vata reducing meals for the autumn ahead as well as a vata reducing sequence. 14pm-16:30pm
Come be part of one the most colourful, fun days and partake in our second annual treasure hunt. This event is to mark off AUTUMN 2020. We will meet at Yoga Garden at 9am. You can definitely except to be searching for about 4 hours, and also to be munching, eating, winning prizes solving riddles and YOGA? Yeah you can bet on that too! Bring your entire family, or your flatmates, come alone and make friends! See you there!
Also we want to wish you great beginnings(of school year, wonderful continuations(of work, studies, life) Take time to be present in the moments, when the leaves change, when the weather changes, come spend time with us, we are so looking forward to AUTUMN off the MAT! It begins with the treasure hunt, and continues, to lanterns, and parades, making candles, and Halloween costumes and masks for kids, and lights in general.
Keep your flames lit, keep your hearts open and lets embrace a new month and season together.
Christina and YG crew.