Creating an entirely new project is where we are now. And no I wasn’t trained to teach to a camera. I am 100% a people person, a hugger, a touch your feet and press your shoulders down teacher(if you give me permission of course). I love seeing you walk into class tell me how you are, what’s up and then see how the practice affects you.
I have been holding a brave face, and trying to contain all these emotions, so that I can still be that leader for the crew. But yeah, the wheel has turned, and we are going in another direction. And we still need YOU. We won’t pull through without your feedback, your viewing, and participating on line.
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It is autumn, and while witnessing the beautiful earth tones outside.
I highly recommend, to find a position of comfort, with warm tea, and thick socks, a pillow to sit on a create a meditation practice. First, allowing yourself to see where you are at. What appears when there is silence. Notice what you are clinging to, and see where you are. Show up daily. Even for ten minutes...then expand. Prepare for what is ahead, we all have ways of being in denial, and of drowning out what we don’t want to hear.
THIS SITUATION ISN’T GOING TO CHANGE OVER NIGHT...
Please take care of yourselves, your loved ones, and of the most vulnerable in our communities.
Lots of love,
Christina and YG Crew