These classes were designed for YG with both beginners and
more experienced practitioners in mind, and include a wide
range of poses and sequences. Class times vary from 60, 75,
to 90 minutes. All of YG’s instructors have been specifically
trained to lead these classes. Yoga Garden’s foundations are
based on compassion, strength, and breath. These qualities
are all integrated in YG classes.
HOT YG CLASS
Yoga Garden Class is a foundational class. Asanas/Poses are more static, descriptive and informative. These classes are excellent for beginners and intermediate alike. 60/75/90 minutes.
YG Flow is a fluid practice that threads movement and breath
skilfully while providing continual modifications in a slightly more challenging sequence. These classes are offered in
both the Main Room and in the Hot Room. Classes run for 75
or 90 minutes.
HOT YG FLOW CLASS
This class is more fluid, poses are held for a shorter period of time and some knowledge of asana is required because it isn't as descriptive. This class is playful and offers you some challenging variations. 60/75 minutes.
This practice is perfect if you are new to yoga. Here you will
learn all the basics and you have plenty of time in each pose
to discover what needs to be adjusted. Breathing and space
are immediate in this practice.
Meditative practice consisting of sequencing with no standing poses. Poses are usually held for 2-7 minutes. Intense but very supportive practice, excellent for active people and for people who are looking to release. 90 minutes.
YANG YIN CLASS
This class is divided into two sections. First - Yang is the energetic part of this practice. It's more dynamic and builds heat. The second part of this class is Yin, it's calmer, full of stretching and longer holds. 60/75 minutes.
This practice is deep. Focus is on support, breathing and cultivating rest through proper breath using lots of props. Longer holds of 20 minutes. Excellent for people dealing with stress and anxiety or recovering from illness. 90 minutes.
This class is specifically geared towards building strength
and endurance. These classes choreographed to always
strengthen your core, and either or your glutes, hamstrings,
arms and shoulders. There will be cardio, and music and lots
These classes are both in the hot room and main room. Come
play on your mat differently!
These classes are at 100CZK a POP!. They are led by OUR
NEW instructors – either our teacher is practising a new
sequence or simply paying a new method. These classes are
first come first serve without reservation.
HOT COMMUNITY CLASS
Accessible classes for everyone. This class can be anything from Flow, Hatha, Yin, Yang Yin, to a standard YG CLass. For beginners and intermediate. Always 60 minutes.
These classes will vary according to teacher . Sometimes the
focus will be dance, other times it will be movement. You can
expect to hear music, move differently and have a special
A dynamic class with focus on strengthening your abdominal muscles with various techniques. The first and most important technique is breathing. You can be sure that you'll feel sore the next day. 60 minutes.
ARM BALANCE CLASS
This challenging class focuses on different arm balances. You'll build stability, strength, knowledge and cultivate the best techniques to master being upside down. Playful and demanding. 60 minutes.
This class combines both yoga and Pilates into one big workout for your body. Various breathing methods and props may be used during the class. Energising and effective. 60 minutes.
SPIRITUAL WARRIOR CLASS
Jivamukti is a holistic vinasa-style yoga practice that includes a Magic Ten warm-up set, sun salutations, standing and balance poses, rotations, backbends, forward bends, inversions, a short meditation, and relaxation. It's a balanced practice suitable for both beginners and experienced practitioners. The practice offers a refreshing and energizing sequence that helps to anchor and focus attention inward to our inner spiritual warrior.