These classes were designed for YG with both beginners and more experienced practitioners in mind, and include a wide range of poses and sequences. Class times vary from 60, 75, to 90 minutes. All of YG’s instructors have been specifically trained to lead these classes. Yoga Garden’s foundations are based on compassion, strength, and breath. These qualities are all integrated in YG classes.
A full hour of repetitive drills to encourage, endurance, strength, and focus. An alert, and thoughtful class that focuses on building strength in areas we feel weak. This class is of all sizes, and abilities friendly.
YG Flow is a fluid practice that threads movement and breath skilfully while providing continual modifications in a slightly more challenging sequence. These classes are offered in both the Main Room and in the Hot Room. Classes run for 75 or 90 minutes.
Vinyasa is an intermediate practice specifically designed for practitioners familiar with foundational asanas. It allows the instructor to weave through them in a dynamic sequence without having to explain the pose in greater detail. Modifications are always provided. Work hard, play even harder.
This practice has long holds from 2min – 7min it's a deep practice. It strechtes your fascia, promoting circulation in your joints, also stimulates your meridians which are connected to your organs. All poses are on the floor, the practice is geared towards all level-promotes meditations. We encourage you to use blocks and not go to end range