These classes were designed for YG with both beginners and more experienced practitioners in mind, and include a wide range of poses and sequences. Class times vary from 60, 75, to 90 minutes. All of YG’s instructors have been specifically trained to lead these classes. Yoga Garden’s foundations are based on compassion, strength, and breath. These qualities are all integrated in YG classes.
YG Flow is a fluid practice that threads movement and breath skilfully while providing continual modifications in a slightly more challenging sequence. These classes are offered in both the Main Room and in the Hot Room. Classes run for 75 or 90 minutes.
Vinyasa is an intermediate practice specifically designed for practitioners familiar with foundational asanas. It allows the instructor to weave through them in a dynamic sequence without having to explain the pose in greater detail. Modifications are always provided. Work hard, play even harder.
We will teach you how to move. We will show you how to live in your own body, how to understand and perceive it, how to move and how to be relaxed. To name some aspects, it´s for example power, mobility, flexibility and a sense of balance. However, Movement is much more. We don´t teach trics or funny games, we teach the universal principles of the human movement. Small components from which big things can be built. Anybody can learn it with us, regardless your job, state or age, because Movement is for everybody.
Punk in the garden
Playful vinyasa yoga with physiotherapy roots.
This is a fusion of yoga and pilates. Building strength and length. A wonderful morning practice to get you ready for the day.
This practice has long holds from 2min – 7min it's a deep practice. It strechtes your fascia, promoting circulation in your joints, also stimulates your meridians which are connected to your organs. All poses are on the floor, the practice is geared towards all level-promotes meditations. We encourage you to use blocks and not go to end range