DRILLS LEKCE

This class is specifically geared towards building strength and endurance. These classes choreographed to always strengthen your core, and either or your glutes, hamstrings, arms and shoulders. There will be cardio, and music and lots of laughter.
These classes are both in the hot room and main room. Come play on your mat differently!

Community

These classes are at 100CZK a POP!. They are led by OUR NEW instructors – either our teacher is practising a new sequence or simply paying a new method. These classes are first come first serve without reservation.

HOT COMMUNITY CLASS

Accessible classes for everyone. This class can be anything from Flow, Hatha, Yin, Yang Yin, to a standard YG CLass. For beginners and intermediate. Always 60 minutes.

Special Classes

These classes will vary according to teacher . Sometimes the focus will be dance, other times it will be movement. You can expect to hear music, move differently and have a special time.

CORE CLASS

A dynamic class with focus on strengthening your abdominal muscles with various techniques. The first and most important technique is breathing. You can be sure that you'll feel sore the next day. 60 minutes.

ARM BALANCE CLASS

This challenging class focuses on different arm balances. You'll build stability, strength, knowledge and cultivate the best techniques to master being upside down. Playful and demanding. 60 minutes.

YOGALATES CLASS

This class combines both yoga and Pilates into one big workout for your body. Various breathing methods and props may be used during the class. Energising and effective. 60 minutes.

SPIRITUAL WARRIOR CLASS

Jivamukti is a holistic vinasa-style yoga practice that includes a Magic Ten warm-up set, sun salutations, standing and balance poses, rotations, backbends, forward bends, inversions, a short meditation, and relaxation. It's a balanced practice suitable for both beginners and experienced practitioners. The practice offers a refreshing and energizing sequence that helps to anchor and focus attention inward to our inner spiritual warrior.

CHRISTINA

Christina has been practicing Yoga on and off since she was 23. Today at almost 45, she’s opening Yoga Garden Brno, which she hopes will embrace all the people whom want to build community! Be consciously active beings!

The practice of Yoga has the potential to open us to realize that nothing is absolute. We can choose to make change, to unlearn, to investigate, and to stand in solidarity with beings that are actively striving for freedom. This practice is so humbling, and generous, it truly can give us keys to open up to our illusions, to become kinder compassionate beings on this planet.

MIRKA

I’m practicing yoga for quite some time and I have to say Iam still learning. Thanks to my experience I know that yoga is not just about practicing certain positions. For me it’s much more, it’s a tool, that helps me with connecting my mind and breath with my body in one certain moment.

When that happens, its like a little miracle growing inside of ourselfs. And that is exactly how I want to teach yoga, with such manner that every single student is able to acquire conscious practice as is physical movement in correlation with breath, calm mind and body without serious effort or unnecesarry pain.

KLÁRA

Hi, my name is Klára and my yoga journey began around 12 years ago. I practiced mainly power yoga as a compensation to unilateral loading in sport activities. To widen my horizons I also started practicing another forms of yoga.

My focus shifted to hatha yoga and vinyasa yoga. My relation to yoga has changed over the years and now it offers me more than just a compensation. Professionally, I am interested in physiotherapy and I am trying to apply gained knowledge into everyday life

I would like to create a safe space for you. A space where you can practice yoga consciously, with love and respect.

DOMINIKA

I started to practise yoga as a part of my compensation exercises which helped me to relax before and after modern fencing tournaments. However, one must be highly competitive in fencing, and I started to shift my time more and more towards yoga instead of fencing.

From the beginning, I liked concentration on the present time and breath the most. Both help us to get away from everyday troubles and at the same time give us the power to face them when the right time comes. I focus on the awareness of our breath and our minds also in my classes.

VIKTORIE

Yoga is a beautiful way to connect with yourself and find inner peace. As someone who has played basketball and worked as a conditioning coach, I initially saw yoga as a form of physical exercise. However, as I delved deeper into its practice, I came to appreciate its rich philosophy and the profound impact it has on our lives. Through yoga, I have learned that everything in life is connected, and the way we live, act, and breathe has an impact on our life.

As a yoga teacher, my aim is to create a safe and supportive environment where you can explore your authentic self. I love to inspire people to realize their own power to make changes and shift their perspectives. I enjoy teaching playful Vinyasa flows that allow you to experience the sweet flow, kindness, and respect for oneself and the surroundings in the present moment.

KATEŘINA

More and more I am starting to understand the great yogic truth that true happiness does not really reside outside of us, but within ourselves. In yoga, through conscious breathing, meditation, and yoga asanas, I am finding a way to my authentic self and learning to live in the present.

I try to live in harmony with our planet, not to pollute it, not to drain it and show people around me how to coexist with our mother Earth exactly as my parents taught me.

From 2005 I have been mainly teaching Hatha and Yin Yoga and since 2021, I have also started to dive into Restorative Yoga. I am looking forward to meeting you.

HONZA

Yoga for me is a path to better physical and mental health. It helped me overcome some difficult times in my life, and that's why I started practicing yoga more. Now, through teaching yoga, I try to help people feel good in their own bodies.

I am still at the beginning of the journey to discover all its secrets - loving every step of this beautiful and infinite journey that yoga certainly is.

In my classes, I mainly focus on connecting movement with breath and the present moment.

PETR

My name is Petr Minster, and I have been practicing yoga for almost 20 years. I have extensive experience both from my own practice and from conducting and leading open classes, courses, and workshops. I specialize in both dynamic practices and gentle physiotherapeutic techniques, particularly focusing on breath work and traditional texts. I have been greatly influenced by Dr. M. Bhole's Anubhava Yoga systems, Feldenkrais method, Spiral Dynamics, contemporary dance, and more.

In addition to the standard instructor certification, I have completed training in Craniosacral Dynamics, Spiral Dynamics, massage, and many other yoga, dance, and movement courses. In my open classes, I have mainly focused on dynamic forms of asana exercises, while in workshops and courses, I have focused on psychomotor and sensory-motor forms, including asana analysis, physiology, the relationship between traditional concepts of yoga and traditional texts and contemporary knowledge of physio and psychotherapy, breathwork, eye yoga, and more.

EVA H

I started practicing yoga during my university studies where it helps me for by body and mind. But from simply physical exercise yoga come closer to my heart and make me happier. Helped me with focusing, sleeping and these are only a few benefits that yoga can give to each of us. The practice of yoga peels out our layers that we have accumulated through our lives and lead us to get know our true self and in the state, where we are missing nothing. I strongly believe that yoga is for each of us and can create better moments, days, and lives for us and for others around us.