This class is specifically geared towards building strength
and endurance. These classes choreographed to always
strengthen your core, and either or your glutes, hamstrings,
arms and shoulders. There will be cardio, and music and lots
These classes are both in the hot room and main room. Come
play on your mat differently!
This class is perfect for people who are night owls, as well as
for people who want to have a relaxing evening hot class.
Lots of pranayama, very few poses, and long holds. It is a mediative restorative practice. The perfect way to relax in the
This one-hour hot class is designed to make you work hard,
play hard, and feel great.
Lots of shapes for you to breathe in, and build strength, compassion and sweat.
This is a dynamic class.
These classes are at 100CZK a POP!. They are led by OUR
NEW instructors – either our teacher is practising a new
sequence or simply paying a new method. These classes are
first come first serve without reservation.
These classes will vary according to teacher . Sometimes the
focus will be dance, other times it will be movement. You can
expect to hear music, move differently and have a special
Teachers self practice
This class is for certified teachers only. It is a time for teachers to practice their sequencing, their own practice, and
also work with their peers so if they need to ask a question
there are other teachers around and ready to help. One teacher might be working on a vinyasa sequnce while another
one is forming a restorative sequence.