DRILLS LEKCE

This class is specifically geared towards building strength and endurance. These classes choreographed to always strengthen your core, and either or your glutes, hamstrings, arms and shoulders. There will be cardio, and music and lots of laughter.
These classes are both in the hot room and main room. Come play on your mat differently!

Community

These classes are at 100CZK a POP!. They are led by OUR NEW instructors – either our teacher is practising a new sequence or simply paying a new method. These classes are first come first serve without reservation.

Special Classes

These classes will vary according to teacher . Sometimes the focus will be dance, other times it will be movement. You can expect to hear music, move differently and have a special time.

Teachers self practice

This class is for certified teachers only. It is a time for teachers to practice their sequencing, their own practice, and also work with their peers so if they need to ask a question there are other teachers around and ready to help. One teacher might be working on a vinyasa sequnce while another one is forming a restorative sequence.

CHRISTINA

Christina has been practicing Yoga on and off since she was 23. Today at almost 45, she’s opening Yoga Garden Brno, which she hopes will embrace all the people whom want to build community! Be consciously active beings!

The practice of Yoga has the potential to open us to realize that nothing is absolute. We can choose to make change, to unlearn, to investigate, and to stand in solidarity with beings that are actively striving for freedom. This practice is so humbling, and generous, it truly can give us keys to open up to our illusions, to become kinder compassionate beings on this planet.

MIRKA

I’m practicing yoga for quite some time and I have to say Iam still learning. Thanks to my experience I know that yoga is not just about practicing certain positions. For me it’s much more, it’s a tool, that helps me with connecting my mind and breath with my body in one certain moment.

When that happens, its like a little miracle growing inside of ourselfs. And that is exactly how I want to teach yoga, with such manner that every single student is able to acquire conscious practice as is physical movement in correlation with breath, calm mind and body without serious effort or unnecesarry pain.

KLÁRA

Hi, my name is Klára and my yoga journey began around 12 years ago. I practiced mainly power yoga as a compensation to unilateral loading in sport activities. To widen my horizons I also started practicing another forms of yoga.

My focus shifted to hatha yoga and vinyasa yoga. My relation to yoga has changed over the years and now it offers me more than just a compensation. Professionally, I am interested in physiotherapy and I am trying to apply gained knowledge into everyday life

I would like to create a safe space for you. A space where you can practice yoga consciously, with love and respect.

DOMINIKA

I started to practise yoga as a part of my compensation exercises which helped me to relax before and after modern fencing tournaments. However, one must be highly competitive in fencing, and I started to shift my time more and more towards yoga instead of fencing.

From the beginning, I liked concentration on the present time and breath the most. Both help us to get away from everyday troubles and at the same time give us the power to face them when the right time comes. I focus on the awareness of our breath and our minds also in my classes.

IVA

My first encounter with yoga was in 2007 and it has been in my life ever since. In my own practice, I tried different kinds of yoga from the gentle ones to the more dynamic styles and I have been a yoga teacher since 2018.

In my classes, I focus on breath, movement, and adjusting the class to every level of practice. For me, yoga is a great way to increase flexibility and strength not only of the body but more importantly, the mind - on and off the mat.

NIKOL

Nikol has more than 12 years of personal practice and 10 years as a lecturer. Her teaching is based on experience gained from travelling the world, mostly Asia, working at a retreat centre in Sicily, as well as running her own studio, which has taken her further in understanding what is important to students.

Her greatest influence was Petri Raisanen, from whom she learned the basics of energy healing while helping into positions. Her teachers include Sadhguru, Laruga Glasser, Dany Sá, Katerina Rojková, Ladislav Pokorný and every student she has met, not just on the mat.

In her own words: "We are all different, but our existence takes our breath away, connects us to ourselves. Through it we find an inner space that influences the way we engage the center of the body and helps us understand the basic principles of physical being and self-healing. Tristana, the union of movement, sight and breath, contributes to a conscious state on all possible levels. Being in here and now is essential for understanding and grasping life itself."

ADELA

I study physiotherapy and my free time is filled with yoga. When my first lesson comes to mind, I just remember the beautiful feeling I left the studio with. After that it was not just a fitter body that yoga gave me. I also began to feel its contribution to my psyche and the daily decisions I make in life. Yoga for me has become a kind guide on the path of life (which is not always so kind).

I decided to teach yoga because I want to spread movement and good moods among people. I believe that yoga has the ability to put a smile on everyone's face and can help to makes you feel like you have rose-coloured glasses on. Can't wait to see you in my class!