DANCE & MOVEMENT CLASS WITH LENA

This playful Dance and Movement class is open to everyone. It will help you move more freely, release tension, and reconnect with your body.

2026

Yoga Garden

BOOK YOUR SPOT HERE

when and where

2026

19:00

–

20:00

Yoga Garden

ABOUT

Don’t miss this Friday special with Lena. The class is open to all, with no previous experience needed. It focuses on free movement and working with the body in a way that’s different from traditional dance styles or choreography. With music and simple guidance, we’ll explore how the body can relax, express itself, and move more freely. It’s a space to step out of the mind and into the body, release tension, build energy, and experience movement in a new way.

End your week feeling lighter, more relaxed, and recharged.

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UBYTOVÁNÍ

PRICE

250 Kč

Storno

teacher

Lena

My name is Lena, and you’ll find me at Yoga Garden teaching Dance & Movement classes. Dance has been a part of my life since childhood. For me, it’s a caress for both body and soul. I see movement and connection to my own body, combined with music, as a beautiful way to calm, release, and recharge with healing energy. I love drawing inspiration from nature, life cycles, and the endless discovery of myself. I enjoy exploring the possibilities of the body and movement beyond the limits of usual poses and patterns.

In my classes, I aim to create a space that allows you to connect with yourself, ground into your body, and, together with music and breath, explore the limitless possibilities of dance and movement that your body offers.

✦ English-Friendly