Yogalates Class

I see yoga as a path to better physical and mental health. It helped me overcome certain challenges in my life, which led me to practice more. Now, through teaching yoga, I aim to help people feel good in their own bodies. I’m still at the beginning of the journey to discover all its secrets—a journey I consider beautiful and endless—and I love every step along the way!

In my classes, I focus mainly on connecting movement with breath and staying present in the moment.

I came to yoga a few years ago, at a moment when I realized that there are far more important things in life than our achievements and the number of things we can do better than others. My intention is for people in my classes to find calm and, in doing so, become more aware of their body, mind, and the space they inhabit. Since I am at the beginning of my yoga journey, I continue to explore different styles of practice, but I focus most on Vinyasa, which connects movement with breath while simultaneously building strength.

I first encountered yoga as a form of compensatory exercise that helped me relax before and after modern fencing competitions. Gradually, however, fencing—with its highly competitive nature—took a back seat, and I started attending yoga classes more and more often instead of fencing training.

From the beginning, what drew me to yoga was the focus on the present moment and the merging with the breath. Both help to let go of the worries we encounter during the day while giving us the strength to face them at the right time. I aim to share this awareness of breath and mind in my own classes as well.

I first encountered yoga in 2015 when I was looking for a new form of exercise, and yoga was the only movement that I started to enjoy and that brought benefits to my body. At that time, I saw yoga simply as a regular physical workout. Gradually, however, I tried different teachers and styles of yoga and realized that it also made me feel great mentally. I began to take a deeper interest in yoga and practiced on my own at home. Later, I decided to go to Rishikesh, India, where I completed a teacher training course.

I am also studying medicine, and it’s fascinating to observe the positive effects yoga can have on the human body and mind. In my classes, I focus on connecting movement, breath, and mind. I want everyone who comes to my class to forget, even for a moment, about life off the mat and focus solely on their body and breath in the present moment. Yoga is about the unity of mind and body; it teaches us to slow down and to concentrate on ourselves without comparing to others. This is the spirit in which I strive to guide all my classes.

Yoga entered my life six years ago and has since become both my path and my support. I love movement in all its forms, enjoy exploring the body’s possibilities, and playing with the flow of practice. Studying physiotherapy has given me a deeper understanding of movement and enriches the way I work with the body—sensitively, mindfully, and healthily.

In addition to traditional Hatha yoga, for which I completed a teacher training course, I also enjoy teaching Vinyasa. In my classes, I like to focus on conscious breathwork and concentration. I believe yoga doesn’t end on the mat—it teaches us to carry calm, love, mindfulness, and balance into everyday life.

For me, yoga is a journey full of discovery, inspiration, and joy, and that is exactly what I strive to share with everyone who comes to my class.

I first came to yoga ages ago as a form of “compensatory exercise” to balance my contemporary dance practice. Today, I live yoga as a path that allows me to meet myself; it has become a bridge between the physical (tangible) and the inner, invisible world. I love being part of a community that flows together in the same rhythm, in one breath.

In my classes, I guide attention with an emphasis on the breath. I enjoy concentration, dialogue, laughter, and the shared exploration of possibilities.

I see yoga as a wonderful tool that can help harmonize the entire body—not only physically but also mentally. My personal practice has constantly evolved over the years. In recent years, I have focused a lot on pranayama and meditation, and during asana practice, I aim to direct attention to the body and the movement itself, which is also how I guide others in my classes. I enjoy exploring the possibilities our bodies offer and playing with the connection between breath and movement, allowing us to dive inward during practice.