Arm Balance Class

Hi, Yoga Garden is my alma mater, and I’ve been teaching here since its beginning. In my classes, the physical practice is always a bit stronger, with an emphasis on breath and respect for each individual. No matter who you are, yoga has a deep impact. In my own practice, yoga provides me with pillars I can lean on and tools to find my center and regulate my nervous system. Whether you are just starting with yoga or are somewhere along your own journey, we can mutually inspire each other toward better tomorrows.

I see yoga as a path to better physical and mental health. It helped me overcome certain challenges in my life, which led me to practice more. Now, through teaching yoga, I aim to help people feel good in their own bodies. I’m still at the beginning of the journey to discover all its secrets—a journey I consider beautiful and endless—and I love every step along the way!

In my classes, I focus mainly on connecting movement with breath and staying present in the moment.

I see yoga as a wonderful tool that can help harmonize the entire body—not only physically but also mentally. My personal practice has constantly evolved over the years. In recent years, I have focused a lot on pranayama and meditation, and during asana practice, I aim to direct attention to the body and the movement itself, which is also how I guide others in my classes. I enjoy exploring the possibilities our bodies offer and playing with the connection between breath and movement, allowing us to dive inward during practice.