Hatha Class / Level 2

Hi, Yoga Garden is my alma mater, and I’ve been teaching here since its beginning. In my classes, the physical practice is always a bit stronger, with an emphasis on breath and respect for each individual. No matter who you are, yoga has a deep impact. In my own practice, yoga provides me with pillars I can lean on and tools to find my center and regulate my nervous system. Whether you are just starting with yoga or are somewhere along your own journey, we can mutually inspire each other toward better tomorrows.

Christina has been practicing Yoga on and off since she was 23. Today at almost 45, she’s opening Yoga Garden Brno, which she hopes will embrace all the people whom want to build community! Be consciously active beings!

The practice of Yoga has the potential to open us to realize that nothing is absolute. We can choose to make change, to unlearn, to investigate, and to stand in solidarity with beings that are actively striving for freedom. This practice is so humbling, and generous, it truly can give us keys to open up to our illusions, to become kinder compassionate beings on this planet.

I have been teaching yoga for five years, with a particular focus on queer-sensitive practice. I first encountered yoga in India, in Rishikesh, where I attended my first ashram practice ten years ago—a transformative experience that connected me deeply with yoga. I believe yoga is not just physical exercise, but also a way to cultivate inner space, learn kindness toward oneself and others, and find a path back to oneself.

My classes are not based on performance, but on bodily autonomy and freedom. I guide students to feel good in their bodies, to find calm and strength in the present moment, and to experience yoga as a place of safety and self-acceptance. At the same time, I believe that caring for mental and physical health is a political act—especially for those whose bodies, identities, or life circumstances have been historically marginalized.

This philosophy also inspired the nonprofit organization I co-founded, which provides free yoga to people from disadvantaged groups. I see yoga as a tool for individual and collective care, solidarity, and healing—a path for creating communities grounded in respect and mutual support.

I see yoga as a wonderful tool that can help harmonize the entire body—not only physically but also mentally. My personal practice has constantly evolved over the years. In recent years, I have focused a lot on pranayama and meditation, and during asana practice, I aim to direct attention to the body and the movement itself, which is also how I guide others in my classes. I enjoy exploring the possibilities our bodies offer and playing with the connection between breath and movement, allowing us to dive inward during practice.

Yoga entered my life six years ago and has since become both my path and my support. I love movement in all its forms, enjoy exploring the body’s possibilities, and playing with the flow of practice. Studying physiotherapy has given me a deeper understanding of movement and enriches the way I work with the body—sensitively, mindfully, and healthily.

In addition to traditional Hatha yoga, for which I completed a teacher training course, I also enjoy teaching Vinyasa. In my classes, I like to focus on conscious breathwork and concentration. I believe yoga doesn’t end on the mat—it teaches us to carry calm, love, mindfulness, and balance into everyday life.

For me, yoga is a journey full of discovery, inspiration, and joy, and that is exactly what I strive to share with everyone who comes to my class.

I first came to yoga ages ago as a form of “compensatory exercise” to balance my contemporary dance practice. Today, I live yoga as a path that allows me to meet myself; it has become a bridge between the physical (tangible) and the inner, invisible world. I love being part of a community that flows together in the same rhythm, in one breath.

In my classes, I guide attention with an emphasis on the breath. I enjoy concentration, dialogue, laughter, and the shared exploration of possibilities.